12/7/2023 0 Comments Chest isometric workout![]() You should NEVER hold your breath during Chest Exercise Isometrics or any other body part for that matter. It should be noted that your blood pressure can rise dramatically when performing these techniques so if you suffer form hyper tension or a heart condition check with your doctor first.īreathing during isometrics is also very important. Each position should ideally be held for 30 seconds at the beginning (though shorter if you fatigue).
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